Often when someone has orthopaedic surgery planned, they will have been told that they need to strength train before surgery. This is common for knee surgery, including a knee replacement, ACL reconstruction or meniscal surgery. These surgeries may be required for numerous reasons including sports injuries, arthritis, avascular necrosis and more. I have written a guest blog for orthopaedic surgeon, Mr Vipin Asopa, in where I explain more about strength and conditioning before and after surgery. You can read the blog on Mr Asopa's website here:

Weight loss is a subject which is talked about a lot in the media and there are many diet and training regimes, which may be able to help you shed a few pounds and provide some health benefits. Whether it's intermittent fasting, keto, or the Mediterranean for example, there are some fundamental principles that underpin any good diet & weight loss plan. Read more here: