As both an in-person and remote fitness coach, I would recommend online coaching to anyone who needs the flexibility of working out at any time of the day. I would also recommend it if you enjoy working out on your own in the gym, but could benefit from guidance to keep you on track. This will allow you to do workouts tailored to your goals, and to help with overall fitness and nutrition. The following Q&A answers your questions about online fitness coaching.

Often when someone has orthopaedic surgery planned, they will have been told that they need to strength train before surgery. This is common for knee surgery, including a knee replacement, ACL reconstruction or meniscal surgery. These surgeries may be required for numerous reasons including sports injuries, arthritis, avascular necrosis and more. I have written a guest blog for orthopaedic surgeon, Mr Vipin Asopa, in where I explain more about strength and conditioning before and after surgery. You can read the blog on Mr Asopa's website here:

Weight loss is a subject which is talked about a lot in the media and there are many diet and training regimes, which may be able to help you shed a few pounds and provide some health benefits. Whether it's intermittent fasting, keto, or the Mediterranean for example, there are some fundamental principles that underpin any good diet & weight loss plan. Read more here: