RSC Personal Training Blog

Online Fitness Coaching: Your Questions Answered

Sat, 11 Oct 2025 15:23:19 GMT

As both an in-person and remote fitness coach, I would recommend online coaching to anyone who needs the flexibility of working out at any time of the day. I would also recommend it if you enjoy working out on your own in the gym, but could benefit from guidance to keep you on track. This will allow you to do workouts tailored to your goals, and to help with overall fitness and nutrition.

The following Q&A answers your questions about online fitness coaching.

BenefitS & Personalisation

What are the main benefits of online fitness coaching compared to in-person training?

The main benefit is timing flexibility. We offer a consultation style of coaching that fits around your schedule. We can have weekly video consultations to discuss anything from your programme and nutrition to pain management. Our experience with clients, from beginners to elite athletes, has shown us that training is a challenge to fit in with busy lives. We provide realistic and flexible support to help you stay on track and get the most out of your training.

How is progress tracked and measured in an online coaching program?

We provide all the necessary programming and monitoring sheets to help you track your progress. We'll monitor this remotely and discuss it during our weekly video consultations. We'll also decide on key metrics to track each week to ensure you get objective feedback on your progress and stay accountable.

Are the workouts personalised to my needs and fitness level?

Yes, we work closely with you to ensure every programme is a perfect match for your needs. We can design training to gently introduce a beginner to exercise or provide specifically periodised training to push more experienced athletes.

How do online coaches ensure proper form and technique?

We provide instructional video links, a video library app, and video guidance via our weekly meetings. We will make sure to thoughtfully and safely match the appropriate exercises to you as an individual.

LOGISTICS & COMMUNICATION

What kind of equipment will I need for online workouts?

We can help you decide based on the type of training you want to do. We can design programmes that require almost no equipment, through a good home equipment setup, all the way to a full gym programme for a regular gym-goer.

How often will I communicate with my online coach?

We'll have a 15-minute weekly video consultation, and you can also reach us via text, WhatsApp, or email for follow-up information.

What platforms or apps are typically used for sessions and feedback?

We use Google Meet for our weekly video calls and keep secure records to monitor your training. We also use a video library app or can film a specific exercise to send you relevant tuition.

How flexible is the scheduling for the weekly video consultation?

Very flexible. We can fit your appointment in at the most optimal time for you, around your commitments and our other in-person appointments.

What happens if I need to adjust my program or take a break?

We can adjust your programme at any time. Our memberships are on a monthly rolling basis, so if you need to take a break, just let us know.

SUPPORT & ACCOUNTABILITY

Can online coaches help with nutrition and meal planning as well?

Absolutely. We provide nutrition advice and planning to complement your training.

What kind of support and motivation can I expect from an online coach?

We will always provide encouragement and advice backed by objective analysis of your training. Each week, when we check in, we'll provide all the guidance you need to stay focused on your training and next steps.

Are online coaching programs suitable for beginners?

Our programmes and coaching are suitable for all levels. Because we take a weekly consultation approach rather than a one-size-fits-all exercise class, our coaching is so bespoke that it's often particularly suitable for beginners.

How do I stay accountable while training remotely?

You will stay accountable with a weekly face-to-face video call where we will monitor the homework and targets we have set for you.

I hope this blog posts has answered some of the questions you may have when considering online coaching. I provide remote fitness coaching to clients all over the UK. If you would like to discuss how I can help you with your health and fitness, don't hesitate to call me on 07799 320110 , or email dan@rsc.coach

THE IMPORTANCE OF STRENGTH & CONDITIONING BEFORE AND AFTER SURGERY

Thu, 29 Jun 2023 16:36:25 GMT

Often when someone has orthopaedic surgery planned, they will have been told that they need to strength train before surgery. This is common for knee surgery, including a knee replacement, ACL reconstruction or meniscal surgery. These surgeries may be required for numerous reasons including sports injuries, arthritis, avascular necrosis and more.

I have written a guest blog for orthopaedic surgeon, Mr Vipin Asopa, in where I explain more about strength and conditioning before and after surgery. You can read the blog on Mr Asopa's website here:

ABOUT MR VIPIN ASOPA

Consultant Hip and Knee Surgeon

Mr Vipin Asopa is a Specialist Consultant Hip and Knee Surgeon. He has a particular focus on hip pain , knee pain and sports injuries . He performs numerous surgical procedures including hip and knee joint replacements, arthroscopy and ACL reconstruction surgery. He treats many injuries and conditions that can occur in sport, as well as treating arthritis, trochanteric pain and more.

Mr Asopa practices at hospitals across London including South West London Elective Orthopaedic Centre, London Bridge Hospital and The Shard. Find out more about Mr Asopa here .

ENERGY BALANCE AND WEIGHT LOSS

Tue, 22 Nov 2022 23:36:40 GMT

Weight loss is a subject which is talked about a lot in the media and there are many diet and training regimes, which may be able to help you shed a few pounds and provide some health benefits. Whether it's intermittent fasting, keto, or the Mediterranean for example, there are some fundamental principles that underpin any good diet & weight loss plan. Read more here:

WHAT IS PROGRESSIVE OVERLOAD?

dan@rsc.coach (Daniel Matkin) — Thu, 10 Nov 2022 15:04:21 GMT

What is progressive overload? In order to increase your performance in the gym, there are many benefits of applying the idea of progressive overload to your workout. This is where you gradually increase the weight you're using or your training volume - for example the number of reps you do.

The gradual increase of volume and weight will help you to avoid injury and maximise your performance in the gym. You can then progress your training movements on once you have achieved each weight or volume.

A great example is if you were to do Goblet Squats starting with a 5kg dumbbell, you could aim to increase the weight of the dumbbell by 2.5kg each week. Following this plan will result in an increase of strength and overall performance in this movement, and an increase in weight of 22.5kg every 10 weeks.

Of course, this will eventually reach a point where your increase will slow down due to the sheer weight of the dumbbell. This is where I can help. I will coach you to continue to reach the next weight levels safely and effectively.

Increasing your weight gradually will help to minimise the risk of injury and help you to build your strength effectively. Progressive overload is very beneficial if you would like to increase your strength for a particular sport.

If you would like to discuss Personal Training sessions with me in Richmond upon Thames, please contact me on 07799 320 110 to book your PT sessions.